The Negative Impact of Clutter on Mental Health

Clutter can have a profound impact on mental health, often causing feelings of stress, anxiety, and even depression. Many studies show that a messy home can lead to feelings of overwhelm, while an organized space promotes calm and control. In this blog, we’ll explore the negative effects of clutter on mental well-being and provide strategies for overcoming these issues.

The Science Behind Clutter and Stress

Research consistently shows that a cluttered environment affects the brain’s ability to focus. When your home is disorganized, it leads to overstimulation, which in turn increases stress hormones. A well-known study conducted by UCLA found that women who described their homes as “cluttered” had higher levels of cortisol, a stress hormone, throughout the day .

Further research from Princeton University concluded that physical clutter competes for your attention, leading to decreased performance and increased stress . Essentially, the brain gets distracted by the mess, making it harder to concentrate and be productive.

Clutter and Emotional Health

Besides cognitive overload, clutter is also linked to emotional health. A cluttered environment can trigger feelings of guilt, frustration, and embarrassment, as you become overwhelmed by the unfinished tasks around you. According to Dr. Sherrie Bourg Carter, a psychologist specializing in stress, clutter can cause:

  • Feelings of chaos: Constant reminders of disorganization create a sense of chaos in life.
  • Decreased focus: The more clutter, the harder it is to concentrate on tasks.
  • Increased anxiety: The mess creates a sense of unease, making it difficult to relax .

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Checklist: How to Begin Decluttering for Mental Health

Here’s a step-by-step guide to help you start:

Task Estimated Time Mental Load Reduced
Clear off flat surfaces             15 minutes                           15%
Organize one drawer or shelf             10 minutes                           10%
Declutter the entryway             20 minutes                           10%
Pick up living room clutter             15 minutes                           20%
Clean kitchen countertops             10 minutes                           15%

Clutter has a real and measurable impact on your mental and emotional well-being. However, small steps like decluttering one area of your home can significantly reduce stress and anxiety. By clearing your physical space, you also clear mental space, allowing you to feel more in control of your surroundings and your life.

References:

  1. Saxbe, D. E., & Repetti, R. L. (2010). “No place like home: Home tours correlate with daily patterns of mood and cortisol.” Personality and Social Psychology Bulletin, 36(1), 71-81.
  2. McMains, S. A., & Kastner, S. (2011). “Interactions of top-down and bottom-up mechanisms in human visual cortex.” Journal of Neuroscience, 31(2), 587-597.
  3. Carter, S. B. (2013). “The psychological costs of clutter.” Psychology Today.